Based on the PDF you just created, here's what the program offers:
16 weeks structured across 4 phases: Foundation → Strength → Power → Peak & Sharpen
5 training days per week, each with a specific focus (speed/agility, strength, stickhandling, conditioning, full body + mental)
Zero gym equipment required — all bodyweight, resistance bands, and open space
Hockey-specific movement throughout — lateral shuffles, skating stride simulations, crossover bounds, defensive gap drills, and more tagged as hockey-focused
Based on the PDF you just created, here's what the program offers:
16 weeks structured across 4 phases: Foundation → Strength → Power → Peak & Sharpen
5 training days per week, each with a specific focus (speed/agility, strength, stickhandling, conditioning, full body + mental)
Zero gym equipment required — all bodyweight, resistance bands, and open space
Hockey-specific movement throughout — lateral shuffles, skating stride simulations, crossover bounds, defensive gap drills, and more tagged as hockey-focused
